Clare Day

Born in England, Clare traveled through the Mediterranean region, Europe and much of the United States before calling Colorado home. From Fitness Specialist at a leading Arizona Country Club and Spa, to Director of Fitness & Therapy for a successful Health and Wellness Center, she brings extensive knowledge and experience in health and fitness.  She has written articles for Colorado Avid Golfer, Douglas County Living Magazine, Colorado Community Newspapers and, with her experience as a Fitness Model has been in numerous TV and Print articles across the country and internationally.  Local events include being featured on the Channel 9 Morning News Show for the 9 News Health Fair and also being the feature model for Healthstyles Exercise Equipment.

Clare Day is in an elite group of only 1% of certified fitness professionals with all ACE (American Council on Exercise) Certifications, attaining excellent education in behavioural science, exercise science and nutritional science. She has trained clients of many different abilities and backgrounds.  Relying on her 30+ years of personal training experience she creates fitness programs specific to your individual needs, providing quality exercise and training programs to her clients.  She is an expert in developing training programs to rehabilitate people suffering injuries and medical conditions. Challenges exists in the moment between walking out of the physician's office without clear guidance on how or where to begin an appropriate and safe fitness program for your specific condition. An ACE Certified Medical Exercise Specialist can pick up where other medical professional leave off.

What is a Medical Exercise Specialist?    The ACE Medical Exercise Specialist is an integral member of the healthcare team, serving as a MEDICAL EXERCISE SPECIALIST means working in collaboration with other healthcare providers. They help clients prevent and manage disease, avoid injuries, improve overall wellness and function throughout all phases of medical interventions, returning to desired activities following rehabilitation.  The ACE Medical Exercise Specialist also applies the principles of exercise science, health coaching, nutrition, psychology, corrective exercise, therapeutic exercise and pathophysiology to develop individualized  programs for special populations clients with clinical issues (e.g, cardiovascular, pulmonary, metabolic, musculoskeletal) in order to facilitate lasting behaviour change and improve client health, function and well-being.

PROFESSIONAL ACE CERTIFICATIONS

Medical Exercise Specialist
Health Coach
Personal Trainer
Group Fitness Instructor

SPECIALTY CERTIFICATIONS & TRAINING

Corrective Exercise Specialist
Aquatics Exercise Professional
Exercise for Nutrition and Weight Management
Principles of Health and Fitness
Core Conditioning Instructor
Functional Training and Assessment
Multiple specialty both land and aquatic exercise
Martial Arts Exercise
AHA First Aid, CPR & AED
YogaFit and Yoga Plus

AREAS OF EXPERTISE

Corrective Exercise
Blood Lipid Disorders
Nutrition
Core Conditioning
Postural Deviations
Fitness Training
Pre And Post Natal Fitness
Functional Training
Weight Loss & Management
Group Exercise
Public Speaking
Healthy Lifestyle
Rehabilitation
Injury Prevention
Stability And Coordination
Metabolic Syndrome
Strength Training
Musculoskeletal Injuries
Recreational Athletes